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Tips to Stay Fit and Healthy at Work

Do you burn through 8 hours a day at work on a normal? Do you think that its hard to set aside out time for practice to remain fit? Is your occupied and feverish calendar incurring significant injury on your wellbeing? Do you get a handle on worried at work? Do you regularly experience the ill effects of spinal pain, body agony and joint torments?

All things considered, you would be astounded to realize that by rolling out little improvements to your routine at work environment, you can remain sound and fit. What you require is a tad bit of inspiration and little adjustments in your day by day life. You can take after the underneath tips effectively to remain fit and sound at work:

* Say no to lift

Take the stairs rather than the lifts/elevators as it will keep you fit and fiery.

* Stretching

Perform basic extending practices sitting at your seat like neck turns, flexing you foot, extending your legs and arms, at whatever point you get time. This will ease you from spinal pain, body agony and joint agonies.

* Walk around

Ensure that you do not sit in your chair for more than 1 hour. After every hour get up from your desk and walk around for 2 minutes. Then get back to work again. Sitting in your chair for prolonged period can cause back ache.

* Check your posture

Make sure that your posture is correct when you sit or while you walk. Always sit straight. Yoga can help you maintain good posture.

*  Walk to your colleague

Instead of sending emails or messages over IM/messenger, just walk to your colleague and talk in person. This would help you burn some calories and stay healthy and fit.

*  Keep yourself hydrated

Ensure that you drink about 8 glasses of water every day. This will keep you hydrated and make you feel full. Avoid sugary and carbonated drinks. Go for a glass of lemonade instead.

Pack healthy food

Ensure that you pack healthy food in your lunch box. Avoid junk food, chips, and carbonated drinks. Instead munch on a handful nuts, raw vegetable salads or fruits.

* Play games

Playing games like table tennis, basketball, badminton etc. during breaks is an interesting way to keep your energy levels high and shed extra pounds.

* Hit the office gym

Try to hit the office gym and exercise during lunch or tea breaks and then grab a bite at your desk later on.

These are a few of the fitness tips at workplace to get you started. You can make your own list and follow the same to stay healthy and fit at work and keep your energy levels high.